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Nicola Vinall Nutrition

Take Control of Menopause Programme

4 Month high level 1:1 Programme

As a nutritional therapist, I've designed a comprehensive 4-month programme specifically tailored for women navigating the complexities of perimenopause and menopause, no matter when this happens.

 

Understanding the multifaceted nature of menopause, this programme covers a variety of crucial topics because simplifying menopause to just hormonal changes is inadequate and rarely adequate.

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We tailor the topics according to your symptoms and history.

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Take Control of Menopause Package

Stress Management: Techniques to help alleviate stress, which is a significant contributor to menopause symptoms.

Sleep Hygiene: Strategies to improve your sleep quality.

Nutritional Optimisation: Guidance on enhancing your diet and digestion.

Blood Sugar Balance: Tips on how to stabilise your blood sugar levels.

Reducing Anti-nutrients: Reducing the impact of anti-nutrients like caffeine and alcohol.

Exercise: Advice on supportive forms of exercise for menopause.

Gut Health and Detox: Ways to support your gut health and detoxification processes.

Breathing Techniques: Different methods to destress, including Buteyko breathing.

Specialised support

I offer specialised support for managing anxiety through Buteyko breathing techniques, which are now included in our program as a certified Buteyko Breathing Instructor.

Having trained with Jolene Parks, I also offer a 'Grey Area' drinking program for those addressing alcohol consumption.

These targeted additions address common issues like anxiety and alcohol use, which often exacerbate menopausal symptoms, providing a well-rounded approach to managing this life stage effectively.

Nicola Vinall Nutritionist
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Download your free books

Buteyko Breathing & Navigating the Grey Area

Let's talk more about 'Grey Area Drinking'. This refers to the place between every now and then occasional social drinking and harmful, rock-bottom alcohol consumption. Not only this but you'll get my book on Buteyko Breathing, helping you with anything from Racing mind, high stress, panic disorder, anxiety & trauma.

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