Blog & Recipes

Movement (NOT Exercise) and Menopause: Embracing Physical Activity for Better Health

The power of reframing exercise to movement Whenever I mention the idea of movement, I often hear, "No, I'm not a gym bunny or I can't...

Understanding and Managing Perimenopausal Depression: A Step-by-Step Approach

Perimenopause marks a profound transition that extends beyond mere physical transformations, encompassing significant hormonal shifts...

Empower Your Health: Advanced Solutions for Endometriosis and Adenomyosis

While distinct in their presentation, endometriosis and adenomyosis frequently coexist and share similar treatment approaches, prompting...

Unlock Your Calm: Simple Methods to Stimulate Your Vagus Nerve and Beat Stress

Alternative options to redue stress

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