The Importance of Sleep: Unlocking Your Full Potential
Sleep really is a game-changer for your health and for your emotional wellbeing. Still, even so, scientists are only just starting to...
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Blog & Recipes
Nicola Vinall
4 min read
Struggling with fatigue and weight gain? It could be thyroid or menopause problems
Thyroid and menopause can indeed have overlapping symptoms, which can sometimes lead to confusion. Let’s look at the thyroid. The thyroid...
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Nicola Vinall
3 min read
Functional Medicine tests: The ultimate tool for personalized healthcare
What tests to do and why? Are they reliable? Some health problems are easy to understand and treat, while others make your doctor play a...
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Nicola Vinall
2 min read
The Truth About Coffee: How It Can Boost Your Health or Harm Your Body
Full disclosure – this is not a simple nor straightforward discussion. The evidence is very mixed, and even taking that into account, we...
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Nicola Vinall
2 min read
Why is Menopause so Confusing?
“How do I know if I am in perimenopause?” This is a frequent question that I get asked. There are several reasons that menopause is...
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Nicola Vinall
3 min read
Menopause and Weight Gain: Understanding the Connection and Finding Solutions
Ahh! I am so frustrated, my diet hasn't changed, yet I keep gaining weight. No matter what I do, I can't seem to lose weight. I feel...
15 views0 comments
Nicola Vinall
3 min read
New Beginnings in Menopause: A Golden Opportunity to Improve Your Health and Life
Menopause may well be, in many ways, a hideous and challenging phase. But it can also be seen as a window of opportunity for prioritizing...
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