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Blog & Recipes


Say Goodbye to Carb Cravings: 8 Effective Strategies for Menopausal Women
During menopause, it's common to experience intense food cravings. These can be overwhelmingly powerful and intrusive. It's often...

Nicola Vinall
5 min read
39 views
0 comments


Beyond Hot Flushes: The Surprising Impact of Menopause on Heart Health
One in three women dies as a result of cardiovascular disease 💔. About ten years after menopause, cardiovascular disease (CVD) becomes...

Nicola Vinall
6 min read
14 views
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Embrace Menopause: Overcoming Challenges and Celebrating Success at Any Phase
Do you only help women going through menopause, or can you help those who have been through menopause and are still struggling? How do...

Nicola Vinall
3 min read
13 views
0 comments


Experience the Benefits of Balanced Blood Sugar for Menopause and Total Health 🌟
Why is blood sugar balance so significant, especially if you aren't diagnosed with diabetes? Let's simplify its importance for all stages...

Nicola Vinall
3 min read
27 views
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The Gut Microbiome and Menopause: Nurturing Digestive Health for Symptom Management Step 1
Over the past decade, there has been a significant increase in knowledge about the gut microbiome and its impact on various aspects of...

Nicola Vinall
5 min read
15 views
0 comments


Osteoporosis: Dispelling Myths, Empowering Bone Health
Osteoporosis. What do you know about this? Most of us understand that it is a disease you may get due to old age. You build bone when...

Nicola Vinall
4 min read
21 views
0 comments


Struggling with fatigue and weight gain? It could be thyroid or menopause problems
Thyroid and menopause can indeed have overlapping symptoms, which can sometimes lead to confusion. Let’s look at the thyroid. The thyroid...

Nicola Vinall
4 min read
13 views
0 comments


The Truth About Coffee: How It Can Boost Your Health or Harm Your Body
Full disclosure – this is not a simple nor straightforward discussion. The evidence is very mixed, and even taking that into account, we...

Nicola Vinall
2 min read
11 views
0 comments


Menopause and Weight Gain: Understanding the Connection and Finding Solutions
Ahh! I am so frustrated, my diet hasn't changed, yet I keep gaining weight. No matter what I do, I can't seem to lose weight. I feel...

Nicola Vinall
3 min read
15 views
0 comments
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