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Blog & Recipes


Beyond Hot Flushes: The Surprising Impact of Menopause on Heart Health
One in three women dies as a result of cardiovascular disease 💔. About ten years after menopause, cardiovascular disease (CVD) becomes...

Nicola Vinall
6 min read
14 views
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Embrace Menopause: Overcoming Challenges and Celebrating Success at Any Phase
Do you only help women going through menopause, or can you help those who have been through menopause and are still struggling? How do...

Nicola Vinall
3 min read
13 views
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Osteoporosis: Dispelling Myths, Empowering Bone Health
Osteoporosis. What do you know about this? Most of us understand that it is a disease you may get due to old age. You build bone when...

Nicola Vinall
4 min read
21 views
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The Importance of Sleep: Unlocking Your Full Potential
Sleep really is a game-changer for your health and for your emotional wellbeing. Still, even so, scientists are only just starting to...

Nicola Vinall
8 min read
11 views
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