Say Goodbye to Carb Cravings: 8 Effective Strategies for Menopausal Women
During menopause, it's common to experience intense food cravings. These can be overwhelmingly powerful and intrusive. It's often...
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Blog & Recipes
Nicola Vinall
6 min read
Beyond Hot Flushes: The Surprising Impact of Menopause on Heart Health
One in three women dies as a result of cardiovascular disease 💔. About ten years after menopause, cardiovascular disease (CVD) becomes...
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Nicola Vinall
3 min read
Embrace Menopause: Overcoming Challenges and Celebrating Success at Any Phase
Do you only help women going through menopause, or can you help those who have been through menopause and are still struggling? How do...
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Nicola Vinall
4 min read
Osteoporosis: Dispelling Myths, Empowering Bone Health
Osteoporosis. What do you know about this? Most of us understand that it is a disease you may get due to old age. You build bone when...
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Nicola Vinall
4 min read
Struggling with fatigue and weight gain? It could be thyroid or menopause problems
Thyroid and menopause can indeed have overlapping symptoms, which can sometimes lead to confusion. Let’s look at the thyroid. The thyroid...
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