Blog & Recipes

What's the connection between insomnia and stubborn weight gain during perimenopause? Cortisol Cortisol is a valuable ally and a...

Balancing blood sugar. What does that actually involve? I don't think I have had a single client who hasn't heard the term "balancing...

Are you tired of battling the disruptive symptoms of hormonal imbalance? Irregular menstruation Heavy or painful periods PMS Headaches...

Itchy, watery eyes? Constantly sneezing? Hello, hay fever! Here in deepest Kent, allergy season is in full gear. Trees are budding, and...

Menopause marks a significant juncture, not only in our bodies but also in our vaginal health. As oestrogen levels decline, the intricate...

Migraines—a torment shared by many women, often lurking in the shadows of daily life. Have you ever wondered why they seem to have a...

Hot flushes, a hallmark symptom of menopause, are more than just a temporary inconvenience—they're a significant disruption to daily life...

Low progesterone is often one of the primary culprits for producing the first set of symptoms that you may experience during...